Like an engine needs fuel to keep it going, so does our bodies need food to keep it nourished and healthy. For human existence, food plays a very vital role just like the air we breathe. In fact, if you are a food enthusiast, you would know that food can even change one’s moody state to a brighter and happier one. And it is as they say “a way to a man’s heart”. However, the challenge sometimes comes with being decisive on what to eat during the weekend. With that being said, here are the top five foods you can enjoy with your family, loved ones, or friends during the weekend.

Waakye

On top of the list is the famous ‘Waakye’. You can never go wrong with a hot steaming waakye for breakfast or lunch. Waakye is a combination of red or black-eyed beans and rice, and it’s often served with salads, spaghetti, fried plantains, ‘gari’, meat or fish and not forgetting the favorite ‘wele’ and spicy sauce, ‘shito’. It is easily accessible and very affordable. However, the only downside of this food is that, because of how delicious it is, several people queue to get it. Therefore, you will need some patience to get this food. Besides, Waakye is also an excellent choice for vegetarians who want to try out traditional Ghanaian food.

Jollof rice

Second to Waakye is jollof rice. Waakye and Jollof are like the outstanding cousins you meet at every social gathering. Jollof rice is a spiced dish, simmered in reduced tomatoes, onions, peppers, and different seasonings depending on where it’s made. It’s an iconic dish and a staple in every celebratory social gathering. Just like Waakye, you can enjoy this meal with salads, fried plantain, eggs, meat or fish, and so on. Even though this exquisite meal originated from Senegal, everyone can agree that Ghana Jollof is the best when it comes to #Jollofwars! So, you must definitely have some this weekend.

Beans and ‘gari’

Now to the life-saving meal, Beans and Gari. ‘Life saving’ because you can bet your last penny to get this food at a very, very affordable price. This slow-cooked black-eyed beans is the ultimate belly warmer to keep you toasty and full. ‘Red Red’ as it is popularly called is a traditional Ghanaian dish made with beans and palm oil. It is best accompanied with ‘gari'(cassava granules) and fried plantain. It is a hearty and wholesome meal perfect for your family and friends during the weekend.

Kenkey and fish

Weekends are mostly for relaxing the body after a busy working week. If you want the food that will set you in that ‘relaxing mood’, then look no further because this food does the trick! Kenkey is that delicious meal which goes down well with fish, shrimps, pork, in fact, any kind of protein. With some tossed vegetables on the side, you are on your way to having a very balanced meal. You can enjoy this at any time of the day but it’s best consumed in the afternoon.

Fufu and light soup

A classic Sunday meal! Storm most houses in Ghana on a Sunday and you will find that almost everyone is enjoying this meal. Not only is Fufu and light soup very satisfying, but it is also nutrient-filled and very delicious. Well, thanks to technology, preparing this food is no longer a workout session. So go ahead and prepare some for your family and friends this weekend!